Download PDF by John Demers, Eduardo Fuss: Authentic Recipes from Jamaica

By John Demers, Eduardo Fuss

ISBN-10: 0794603246

ISBN-13: 9780794603243

To go to the Jamaican kitchen is to find the splendid flavors of highly spiced jerk red meat, candy tropical juices, complicated curries, and luxurious cakes.

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Extra info for Authentic Recipes from Jamaica

Sample text

Red grapes give this a sweet taste with a great concentration of polyphenols. Red apples are another vital source of vitamins and fiber. 1 Cup Green Tea ½ Cup Red Grapes ½ Red Apple 2 tbsp. Truvia Sweetener 5-6 Ice Cubes Directions: 1. Add all ingredients into a blender and whiz 2. Enjoy! 30 Smoothie #22: Revenge of the Tropical Antioxidants This recipe is sure to please! Green tea is a known metabolism booster and watermelon goes perfect with the subtle taste of green tea. Red grapes and mango give this smoothie additional fiber and vitamins.

39 Where to from here? If you enjoyed this book write a review! If you enjoyed this book it would mean the world to me if you would please write an honest review for it on Amazon because that will help others know what they are going to get and help them know if this ebook is right for them. 40 FREE Bonus Offer: Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure.

45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. com/go/primalburn 42 Table of Contents About Troy Adashun Introduction Smoothie #1 Tropical Green Energy Smoothie #2: Popeye’s Weight Loss Punch Smoothie #3: Tropical Weight Loss Recovery Smoothie #4: Fruit Protein Meal Replacement Smoothie #5: Breakfast in a Blender Smoothie #6: Pina Colada Health Twist Smoothie #7: Antioxidant Powerhouse Smoothie #8: Tropical Green Tea Power Smoothie #9: Chocolate Peanut Butter Weight Loss Smoothie #10: The Greek God Smoothie #11: Digestive Helper Smoothie #12: Cherry Berry Energy Thriller Smoothie #13: Morning Smoothie Tart Smoothie #14: Apples and Antioxidants Smoothie #15: Tropical Nutrition Phenomenon Smoothie #16: The Best Part of Waking Up Smoothie #17: Not Your Ordinary ICED Green Tea Smoothie #18: Kiwi Colada Smoothie #19: Banana’s Gone Wild Smoothie #20: Staying Lean with Greens Smoothie #21: Green Grapple Smoothie #22: Revenge of the Tropical Antioxidants Smoothie #23: Tropical Carrot Antioxidant Smoothie #24: The Green Beet Smoothie #25: Cucumber Lime Refresher Smoothie #26: Strawberry Lemonade Nutrition Smoothie #27: Vitamin Carrot Punch Smoothie #28: Health Booster Smoothie #29: Health Freak Smoothie #30: Kiwi-Tastic Where to from here?

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Authentic Recipes from Jamaica by John Demers, Eduardo Fuss

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