Alan Lachica, Doug Werner's Boxing's Ten Commandments: Essential Training for the Sweet PDF

By Alan Lachica, Doug Werner

ISBN-10: 1884654282

ISBN-13: 9781884654282

This boxing guide presents up to date, in-depth training for critical contenders. Weaving primary abilities right into a development of drills that hone process in more and more complicated, not easy, and sensible struggling with events, the guide aids opponents in constructing the reflexes of an entire boxer and teaches the circulation from a process-and-react mentality to at least one of seeing-and-reacting. thousands of sequential photos illustrate important steps within the progression—from right stance, powerful footwork, and diversity to safeguard and counters, the significance of angles, and developing profitable concepts.

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Additional info for Boxing's Ten Commandments: Essential Training for the Sweet Science

Sample text

2. Transfer your weight through the punch. That’s it! Let’s examine each law a little closer. You “bow and arrow” yours by dropping your right hand. He, however, keeps his right hand to his chin. Everything else being equal, who do you think is going to score and who will get hit? Laws of punching Anybody can protect himself while not being aggressive. It’s not hard to protect yourself if that’s all your worried about. But that’s not the name of the game. ” Now your boxing, baby! This is because your expecting it, so you’re not surprised.

40 2 4 Chapter 4 1 2 3 4 41 42 5 The jab Fifth Commandment: Make the jab your best punch The jab is the number one punch in boxing! The jab is the queen in a chess game. It can move you in any direction. It can create openings, frustrate oncoming attacks and win fights more easily. If your opponent takes away your jab, chances of winning are greatly reduced. This is because it’s the safest punch to throw — it doesn’t compromise your on guard stance. It’s also the shortest punch because it comes from your lead side in a straight line.

59 Punch mechanics 1 2 Telegraphing a right — Cocking the right before delivery gives you away and exposes your right side. This punch launches from the chin! 60 Chapter 6 3 4 Straight right punch profile —His elbow does not draw back! The punch travels from chin to target in a straight line. 61 Punch mechanics 1 2 1 Straight right body 62 2 3 Chapter 6 3 4 4 5 6 The way to get low —Say again: The key to body punching is lowering yourself so that your shoulders line up with the target. Merely punching down from a regular stance has too little power over too great a distance.

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Boxing's Ten Commandments: Essential Training for the Sweet Science by Alan Lachica, Doug Werner


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