By Ian McLeod
See tips to in attaining greater starts off, extra explosive turns, and swifter occasions! Swimming Anatomy will enable you increase your functionality by way of expanding muscle power and optimizing the potency of each stroke.
Swimming Anatomy comprises seventy four of the simplest swimming workouts, every one with step by step descriptions and full-color anatomical illustrations highlighting the first muscle groups in motion.
Swimming Anatomy is going past workouts by way of putting you at the beginning block, within the water, and into the throes of pageant. Illustrations of the lively muscle mass for starts off, turns, and the 4 aggressive strokes (freestyle, breaststroke, butterfly, and backstroke) express you the way each one workout is essentially associated with swimming functionality.
You'll additionally find out how workouts could be transformed to focus on particular parts, enhance your shape within the water, and reduce universal swimming accidents. better of all, you'll the right way to placed all of it jointly to enhance a coaching software in keeping with your personal wishes and targets.
no matter if you're education for a 50-meter freestyle race or the open-water level of a triathlon, Swimming Anatomy will make sure you input the water ready to accomplish each functionality aim.