By Justin Carrier
Fire up the fanatics, encourage the crew, and win cheer competitions with the aid of Complete Cheerleading! This consultant is your all-in-one resource for learning the more and more hard person and staff concepts of cheering.
Packed with jumps, stunts, tosses, and extra, this accomplished ebook comprises greater than a hundred abilities which are necessary to fresh workouts and crowd-pleasing stunts. nearly two hundred nice photos express the right kind execution of the talents, and of cheerleading's best coaches offer beneficial training issues during the booklet. Chapters on choreography, pageant, and conditioning make this a vital instrument for bettering either separately and as a squad.
Perform with precision and aptitude. even if you cheer on a supportive or aggressive squad, Complete Cheerleading will make your subsequent occasion your most sensible yet!
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Additional info for Complete Cheerleading
Perform 10 to 15 jumps. Points: Partners should be ready to catch in case cheerleader falls back. 15 Front Hurdler Kicks. HAND ON BACK Purpose: To improve height on toe touches. Procedure 1. A partner stands behind a cheerleader with a hand on her back. 2. Performing a toe-touch jump, the cheerleader jumps as high as possible. 3. The partner’s hand on her back helps the cheerleader keep balance and not fall backward during the jump. 4. Perform 10 jumps. 16 Hip Roll Drill. 31 32 Complete Cheerleading LEG KICKS Purpose: To improve leg speed on the jump.
The drill ends when every cheerleader in line has performed all jumps. 19 Calf Busters. CALF RAISES Points: This drill works all jumps while conditioning the squad. Purpose: To improve flexibility of ankles for jumps. GRAVITY STRETCHING Procedure 1. Stand on a chair or bleachers with both heels hanging over the edge. Face partner and hold onto her hands for support. 2. Drop heels down as far as possible to stretch. 3. Lift up to the balls of the feet. 4. 20). Procedure 1. Lie on back on the floor.
For example, station 1 could be Altitude Jumps. Station 2 might be Forearm Lifts. Place the signs at different places in the practice area and have cheerleaders rotate from station to station. Using stations is an organized way for a group of drills to be performed quickly. During practice, decide which jump skills need to be improved and choose drills for those areas. Critiquing should occur during drills so that cheerleaders can be sure they’re doing the drills correctly and get suggestions for improvement.
Complete Cheerleading by Justin Carrier