New PDF release: Complete Cheerleading

By Justin Carrier

ISBN-10: 0736057390

ISBN-13: 9780736057394

ISBN-10: 0736085084

ISBN-13: 9780736085083

ISBN-10: 1450404235

ISBN-13: 9781450404235

Fire up the fanatics, encourage the crew, and win cheer competitions with the aid of Complete Cheerleading! This consultant is your all-in-one resource for learning the more and more hard person and staff concepts of cheering.

Packed with jumps, stunts, tosses, and extra, this accomplished ebook comprises greater than a hundred abilities which are necessary to fresh workouts and crowd-pleasing stunts. nearly two hundred nice photos express the right kind execution of the talents, and of cheerleading's best coaches offer beneficial training issues during the booklet. Chapters on choreography, pageant, and conditioning make this a vital instrument for bettering either separately and as a squad.

Perform with precision and aptitude. even if you cheer on a supportive or aggressive squad, Complete Cheerleading will make your subsequent occasion your most sensible yet!

Show description

Read Online or Download Complete Cheerleading PDF

Similar individual sports books

When Bad Things Happen to Bad Golfers: Troubleshooting the by Gary Perkinson PDF

No matter if you’re new to the sport yet don’t are looking to market it it or a great golfer who’s having a foul around, this e-book is helping you resolve your golfing difficulties correct at the course—before your subsequent shot. The booklet exhibits you the “Five Faces of the appropriate Club,” an idea that is helping you hit the ball out of any lie, from wherever at the path, no matter if you don’t have a world-class swing.

Bowling: Steps to Success by Douglas Wiedman PDF

Grasp the entire crucial talents of bowling to elevate your averages on the lanes. Bowling: Steps to luck includes in-depth, revolutionary guide for every point of the game—from grip and stance to footwork and release—so you may be throwing moves always very quickly. construct a robust ability base with transparent guide, particular illustrations, and dozens of drills that characteristic a scoring approach that will help you gauge your development and speed up your development.

Download PDF by Maggie Raynor: The Horse Anatomy Workbook: A Learning Aid for Students

According to Peter Goodys foreign best-seller, Horse Anatomy, artist Maggie Raynor has ready a labeling and coloring publication for equine scholars to allow this advanced topic to be tackled in an stress-free demeanour.

Additional info for Complete Cheerleading

Sample text

Perform 10 to 15 jumps. Points: Partners should be ready to catch in case cheerleader falls back. 15 Front Hurdler Kicks. HAND ON BACK Purpose: To improve height on toe touches. Procedure 1. A partner stands behind a cheerleader with a hand on her back. 2. Performing a toe-touch jump, the cheerleader jumps as high as possible. 3. The partner’s hand on her back helps the cheerleader keep balance and not fall backward during the jump. 4. Perform 10 jumps. 16 Hip Roll Drill. 31 32 Complete Cheerleading LEG KICKS Purpose: To improve leg speed on the jump.

The drill ends when every cheerleader in line has performed all jumps. 19 Calf Busters. CALF RAISES Points: This drill works all jumps while conditioning the squad. Purpose: To improve flexibility of ankles for jumps. GRAVITY STRETCHING Procedure 1. Stand on a chair or bleachers with both heels hanging over the edge. Face partner and hold onto her hands for support. 2. Drop heels down as far as possible to stretch. 3. Lift up to the balls of the feet. 4. 20). Procedure 1. Lie on back on the floor.

For example, station 1 could be Altitude Jumps. Station 2 might be Forearm Lifts. Place the signs at different places in the practice area and have cheerleaders rotate from station to station. Using stations is an organized way for a group of drills to be performed quickly. During practice, decide which jump skills need to be improved and choose drills for those areas. Critiquing should occur during drills so that cheerleaders can be sure they’re doing the drills correctly and get suggestions for improvement.

Download PDF sample

Complete Cheerleading by Justin Carrier

by William

Rated 4.89 of 5 – based on 19 votes