By Eddie Lomax
This work out combines body weight routines and dumbbell workouts. 01 GBW - basic health work out - 29 pages. 02 GBW - normal health Workbook - 32 pages. 03 GBW - fats Loss exercise session - 31 pages. 04 GBW - fats Loss Workbook - 32 pages. 05 GBW - energy & measurement work out - 32 pages. 06 GBW - power & dimension Workbook - 25 pages. 07 GBW - construct your individual exercise routine - 26 pages. 08 GBW - construct your individual Workbook - 23 pages. 09 GBW - Rounds Of Fury exercise routine - forty six pages. 10 GBW - Rounds Of Fury Workbook - 21 pages. eleven GBW - Juggernaut exercise session - 25 pages. 12 GBW - Juggernaut Workbook - 32 pages. thirteen GBW - U.N.I.T. work out - 25 pages. 14 GBW - U.N.I.T. Workbook - 32 pages. 15 tremendous exercise routine Bonus no 1 - health Trilogy - 20 pages. sixteen tremendous exercise routine Bonus #2 - organize and service - 38 pages. 17 large work out Bonus #3 - aerobic logic - 12 pages.
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Additional resources for Gladiator Body Workout
Only resting as necessary. Exercise DB Squat Clean DB Deadlift Duration 2 minutes total Reps 10 2 minutes total 10 Load Sets Rest 60 seconds © 2008 Eddie Lomax - All Rights Reserved. com Page 20 Gladiator Body Workout: “General Fitness Workbook” Block 3 Mini Circuit Perform 5 reps of Exercise 1, then immediately do 5 reps of Exercise 2 and then 5 reps of Exercise 3... repeating this back and forth process for a total of 2 minutes. Try to do as many sets of each exercise as possible in the 2 minutes...
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John Berardi The best nutrition plan I’ve found so far for Performance, Health & Physique. EFA Icon – Better Than Fish Oil VGF Men – Vegetable Vitamin Workout – Post Workout Drink See Everything At: Order Now & Save $50 (Limited Offer) Prograde © 2008 Copyright Eddie Lomax ALL RIGHTS RESERVED: You may NOT give away, share or sell this report. © 2008 Eddie Lomax - All Rights Reserved. com Page 2 Gladiator Body Workout: “General Fitness Workbook” Disclaimer For Your Safety The best way to aim for fitness, health and physique improvement is to stay healthy, safe and injury free...
Gladiator Body Workout by Eddie Lomax