By Dietmar Lüchtenberg
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Extra resources for Supplementary training for endurance sports : optimize performance, avoid overloading
Coordination is the interaction of the central nervous system and skeletal muscles within a specific movement sequence and therefore includes all elements of movement control. It therefore follows that good coordination reduces the risk of injury and enables the movement sequence to be performed more economically and more correctly. 2007 15:17 Uhr Seite 37 The better the coordination, the more economical and correct the movement sequence: This means: • • • reduced energy expenditure reduced power input reduced fatigue Figure 22: The important of proprioceptive training for movement coordination But how does proprioception work in the human body?
It also includes spatial orientation. 3 The Aims of Proprioceptive Training Proprioceptive training has two intended functions: 1. Improvement of functional joint stability Functional joint stability is determined by the condition of the changeable muscle tone at every moment of a joint movement. It counteracts the forces arising at the knee joint and is therefore an important protection mechanism for the joint. The aim of this type of proprioceptive training is to improve neuromuscular responsiveness.
The author describes the mastering of nonmaximal loads with an average number of repetitions (not to exhaustion) as a complementary training method and calls this the submaximal strength method. Boeckh-Behrens and Buskies (2002) call this method health-oriented strength training, thereby distinguishing between strength-endurance and build-up strength training. In addition, so-called “gentle” strength training is differentiated from the “heavy duty” concept of the bodybuilder. ” Particular attention should be paid to avoiding the loading peaks of “heavy duty” training.
Supplementary training for endurance sports : optimize performance, avoid overloading by Dietmar Lüchtenberg